However, the number of bacteroidetes is decreased in obese people when compared with lean people, according to research. Now, two groups of beneficial bacteria are dominant in the human gut, the bacteroidetes and the firmicutes. They produce hormones, regulate your immune system, digest food, extract nutrients, control your mood, manage your appetite and much more besides. Most of the bacteria that dwell in your gut are pretty useful. You've Got Too Much of the Wrong Gut Bacteria Not only does a night on the sauce send your cortisol levels through the roof, it saps your testosterone, which means you’ll find it more difficult to build lean muscle and burn fat as fuel.Ĥ. It becomes your primary energy source, and the proteins, carbs and fats swirling around your digestive system are converted to fat by default.įactor in the excess calories from your drinks (around seven per gram) – with the gut-busting kebab you pick up on the way home ( ‘drunk hunger’ is a real, proven thing) and suddenly you’re looking at excess fat storage. As you gulp down your drink, your body turns the alcohol into acetate, which your body can’t store. To make matters worse, cortisol helps to release myostatin, a protein that breaks down muscle.Ĭan one too many pints really earn you a beer belly? Well, yes. Since your blood sugar levels are now super low (thanks insulin) and your reward centres are blinkered (thanks cortisol) you wind up face-planting the biscuit tin rather than the fruit bowl. 6 Signs That You're Seriously Stressed Out.No surprise then, that it’s associated with an increased risk of type 2 diabetes, heart disease and certain types of cancer. It excels at pumping out various inflammatory substances, interfering with hormones that regulate appetite, weight, mood and brain function and sending your cortisol levels - responsible for stress - through the roof. visceral fat) is stored in your abdominal cavity, and shares space with important organs like the liver, stomach, kidneys and intestines.īelly fat is metabolically active, which means it’s basically an organ in itself – but not one you’d want to donate. Excess timber around the waist hurts your health in a way that subcutaneous fat – the soft layer of chub that sits directly under the skin – doesn’t. The war on your belly fat will be a balanced one - comprised of exercise, diet choices, sleep improvements and, crucially, a better understanding of the roles calories play. So sure, bigger arms and a wider chest may be more appealing goals - but if long-term, holistic health is your goal, then you need to reassess your training priorities. And it's a good idea to do that because as it surrounds your liver, stomach and intestines, belly fat can increase your risk of cardiovascular disease and cancer. Instead, it's lifestyle choices, habits, dietary interventions and a gradual reduction of body fat from across your entire body, that are going to help you eradicate your unwanted midriff.īut the cold hard facts are no reason to despair, there are plenty of actionable routes you can take to start eviscerating this build-up of visceral fat. No amount of crunches, sit-ups or toes-to-bar will eradicate your spare tyre. There really is no way to specifically target that belly fat for reduction. It's a contender for 'single most asked questions in the fitness world', but unfortunately the answer is as boring as it is disappointing.
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